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Anxiety is one of the most common psychiatric disorders in the United States, with an estimated 19 million affected adults. But, the median age of the onset of anxiety is actually 11 years old. So, how is anxiety really impacting our children? First, I think it is helpful to understand the symptoms of anxiety. There […]
I know we all want to be connected and engaged with our children during their earliest and most formative years. But, sometimes we also need to stand in line at the grocery store, pump gas for the car, or sit in a doctor’s waiting room. Wouldn’t it be nicer to do that without a wailing […]
I’m a busy mom. Of course, I believe all moms are busy moms, because being a mom isn’t a task that you can put on hold or that is ever completed. Being a mom will never be checked off a to-do list. It is a constant job. It is also quite often a joyful one, […]
Over the years, I’ve had a lot of clients who called themselves “worriers”. They often reported to me that worry kept them up at night, impeded their ability to excel at work or school, and had negative impacts on their relationships. They described hours of back-and-forth thoughts as they tried to make choices and then […]
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