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Life can easily get away from us. Between jobs, parenting, housework, family obligations, and attempting to maintain a social life outside of facebook, we can all feel stretched a bit thin. It doesn’t take much at all to push us into overwhelmed territory (if we aren’t already residing there). On the 4th of last […]
Over the years, I’ve had a lot of clients who called themselves “worriers”. They often reported to me that worry kept them up at night, impeded their ability to excel at work or school, and had negative impacts on their relationships. They described hours of back-and-forth thoughts as they tried to make choices and then […]
I come from a long line of women who do too much. And I know that’s true of most of us. We work full time jobs, take care of our families and homes, volunteer, have side projects and still find time for our friends. And then we add to it. And add to it. And […]
We all need a little help in regards to our self-esteem. I’ve put together a quick list of 5 things you can do to improve how you think about and how you treat yourself. Enjoy! Positivity needs pals. You’ve heard that misery needs company, right? So does a positive outlook! If you are surrounded by […]
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