Over the years, I’ve had a lot of clients who called themselves “worriers”. They often reported to me that worry kept them up at night, impeded their ability to excel at work or school, and had negative impacts on their relationships. They described hours of back-and-forth thoughts as they tried to make choices and then […]
Author Archives: Jessica S. Campbell, LCSW
6 Hacks from Happy Moms
Motherhood isn’t easy to hack. It’s often as challenging as it is rewarding, getting harder as it simultaneously gets more joyous. While there are no blanket answers that always apply to everyone, here are some things I’ve learned from the moms around me that allow me to feel more connected and happy, even through struggles […]
Why Being Perfect…Isn’t
A few years back I heard a great saying that really resonated with me and I would like to share it with you today. Perfection is the opposite of done. Mind. Blown. Let me give you a glimpse into my world for a moment. I was consistently falling to the mercy of perfection – it’s […]
What I Learned from Cancer
You know that saying that life is what happens when you are busy making other plans? Well, while I was carefully planning my 2014, life happened to me. I was diagnosed with a rare form of Non-Hodgkin’s lymphoma in early February and the year dramatically shifted around all my carefully laid plans. Today, I want […]
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