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It’s so easy to get overwhelmed by the day to day activities of our lives. I know that being truly engaged in my own roles as wife, mother, and psychotherapist are more than enough to keep me busy. When you add in cooking, cleaning, caring for the occasional ill family member, writing, making time for […]
Life can easily get away from us. Between jobs, parenting, housework, family obligations, and attempting to maintain a social life outside of facebook, we can all feel stretched a bit thin. It doesn’t take much at all to push us into overwhelmed territory (if we aren’t already residing there). On the 4th of last […]
Over the years, I’ve had a lot of clients who called themselves “worriers”. They often reported to me that worry kept them up at night, impeded their ability to excel at work or school, and had negative impacts on their relationships. They described hours of back-and-forth thoughts as they tried to make choices and then […]
A few years back I heard a great saying that really resonated with me and I would like to share it with you today. Perfection is the opposite of done. Mind. Blown. Let me give you a glimpse into my world for a moment. I was consistently falling to the mercy of perfection – it’s […]
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