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We’ve all been brought low by our inner critic at one time or another. That voice inside that tells us we aren’t good enough, focusing on our flaws and setting unrealistically high standards to set us up for failure. This voice often has way too much power over us. That is because we tend to […]
A few years back I heard a great saying that really resonated with me and I would like to share it with you today. Perfection is the opposite of done. Mind. Blown. Let me give you a glimpse into my world for a moment. I was consistently falling to the mercy of perfection – it’s […]
We all need a little help in regards to our self-esteem. I’ve put together a quick list of 5 things you can do to improve how you think about and how you treat yourself. Enjoy! Positivity needs pals. You’ve heard that misery needs company, right? So does a positive outlook! If you are surrounded by […]
In the book Strengthening Family Resilience, Froma Walsh wrote “Belief systems broadly encompass values, convictions, attitudes, biases and assumptions, which coalesce to form a set of basic premises that trigger emotional responses, inform decisions and guide actions” (2006, p. 50). All of us have had the experience of an intense reaction being triggered that was […]
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