You Don’t Have to Believe Everything You Think

You Don’t Have to Believe Everything You Think

In the book Strengthening Family Resilience, Froma Walsh wrote “Belief systems broadly encompass values, convictions, attitudes, biases and assumptions, which coalesce to form a set of basic premises that trigger emotional responses, inform decisions and guide actions” (2006, p. 50). All of us have had the experience of an intense reaction being triggered that was […]