We are now 2 weeks into the New Year, which is around the time that resolutions typically start to fall by the wayside. Now, to be clear, I am not against the idea of creating New Year’s resolutions. I think there is a powerful potential to any decisions that we ritualize or celebrate. Think of […]
Tag Archives: change
Letting Go of Toxic Relationships
One of the more difficult things we may encounter in our lives, is when we have to let go of certain relationships. It may be a relationship with our employer, friends or even family members that has simply become too negative and hurtful for us to continue to maintain it. It may also be because […]
The 10x10x10 Challenge
It’s so easy to get overwhelmed by the day to day activities of our lives. I know that being truly engaged in my own roles as wife, mother, and psychotherapist are more than enough to keep me busy. When you add in cooking, cleaning, caring for the occasional ill family member, writing, making time for […]
Being vs. Doing
Life can easily get away from us. Between jobs, parenting, housework, family obligations, and attempting to maintain a social life outside of facebook, we can all feel stretched a bit thin. It doesn’t take much at all to push us into overwhelmed territory (if we aren’t already residing there). On the 4th of last […]
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