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While a lot of people are familiar with the term Cognitive Behavioral Therapy, how many people really know what it means? Or, more importantly, what to expect when they go to see a therapist? In this video, I give a brief overview of what Cognitive Behavioral Therapy is, in layman’s terms and with clear and […]
At the end of 2013, I made a lot of plans for 2014. And I don’t mean vague ideas of things I would like to see happen in my life. I mean step by step action plans, broken down by month and then by category and task. This was the first year I had undertaken […]
Not too long ago, I posted on my Facebook page asking for help from other parents. Bath time was becoming a struggle in our household, and I didn’t like it. More specifically, washing my daughter’s hair was the issue. As soon as we tried to gently pour the first cup of water over her head […]
We’ve all been brought low by our inner critic at one time or another. That voice inside that tells us we aren’t good enough, focusing on our flaws and setting unrealistically high standards to set us up for failure. This voice often has way too much power over us. That is because we tend to […]
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