How can I help?

• Individual Counseling

    By meeting one-on-one, we can create a goal for how you want your life to change. Working together, you can overcome your obstacles, increase you self-awareness, improve your self-esteem and make choices to move you closer to what you want your life to look like.

• Couples Counseling

    By meeting together & individually, you and your partner can improve your understanding of each other, your needs, your communication styles and find ways to improve how you resolve conflict and support each other to gain the loving and nurturing relationship you both want.

• Family Counseling

    By meeting as a family unit for private sessions, we can work to understand the dynamics of relationships and how they impact each individual. We can explore parenting, development, communication and other issues to improve the connection, security and bonding of the family as a whole.

• Group Counseling

    By meeting with a group of individuals who share dilemmas, we can support each other as we explore resources, strategize coping methods and move towards our goals.

• Clinical Supervision

    If you are a recent graduate, grad student, or experienced therapist looking for supervision, training or support, I would be honored to help you.

• Presentation & Public Speaking

    I am an experienced presentor with an advanced degree in human behavior and social environments. I have spoken about increasing happiness, improving communication, improving relationships, the neurobiology of trauma, women who do too much, personality disorders, managing boundaries and understanding psychotropic medication. I can speak about complex brief, women’s issues, social justice, creativity, managing stress and many issues surrounding mental health and wellness. If you think my experience can add to your even or be useful to your organization, I would love to hear from you.

• Workshops & Facilitation

    If your business group has undergone a reorganization, sudden change or could benefit from a greater sense of team connection, I can help.

thanks to e_haya for the image