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While a lot of people are familiar with the term Cognitive Behavioral Therapy, how many people really know what it means? Or, more importantly, what to expect when they go to see a therapist? In this video, I give a brief overview of what Cognitive Behavioral Therapy is, in layman’s terms and with clear and […]
One of the more difficult topics that can come up in therapy, or in our day-to-day lives, is the topic of sexual assault. Both sides of a conversation about rape, incest, molestation or any other form of sexual assault are fraught with what feels like emotional land mines. Victims are afraid of telling their story […]
Today, I decided to stretch outside of my comfort zone and try to enter a whole new realm of media: Youtube! I will be the first to admit that I still have a lot to learn about how to shoot and edit video (and there is certainly a steep learning curve!) – but I hope […]
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