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We’ve all been brought low by our inner critic at one time or another. That voice inside that tells us we aren’t good enough, focusing on our flaws and setting unrealistically high standards to set us up for failure. This voice often has way too much power over us. That is because we tend to […]
We are now 2 weeks into the New Year, which is around the time that resolutions typically start to fall by the wayside. Now, to be clear, I am not against the idea of creating New Year’s resolutions. I think there is a powerful potential to any decisions that we ritualize or celebrate. Think of […]
Life can easily get away from us. Between jobs, parenting, housework, family obligations, and attempting to maintain a social life outside of facebook, we can all feel stretched a bit thin. It doesn’t take much at all to push us into overwhelmed territory (if we aren’t already residing there). On the 4th of last […]
Over the years, I’ve had a lot of clients who called themselves “worriers”. They often reported to me that worry kept them up at night, impeded their ability to excel at work or school, and had negative impacts on their relationships. They described hours of back-and-forth thoughts as they tried to make choices and then […]
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